Leadership is not about being loud. It is not about being persuasive. It is not about being flashy. It is about living in such a way that people around you desire to live the same.

Habits use a different part of the brain than making decisions. Therefore, when you begin, it is not a choice, but once it is recognized, you can choose to quit it at that moment. Sometimes what will help is simply asking a friend if you do it all the time.