Thomas was a 22-year-old Hispanic-American male born and raised in New York. He entered the room and sat on the edge of the most comfortable seat in the space. He explained that it was his first time seeking a therapist. I noticed his breathing seemed a bit heavy and his leg was shaking.

Leadership is not about being loud. It is not about being persuasive. It is not about being flashy. It is about living in such a way that people around you desire to live the same.

Leading by example is best done when you are living a virtuous life. If you lead others by your virtues not only will your virtue become stronger but those around you will be able to grow in their virtue as well.

what makes someone a Hero?? Is it a cape? Super strength, speed, invisibility? What makes a hero a hero and what makes them “super”?