Thomas was a 22-year-old Hispanic-American male born and raised in New York. He entered the room and sat on the edge of the most comfortable seat in the space. He explained that it was his first time seeking a therapist. I noticed his breathing seemed a bit heavy and his leg was shaking.

One of the steps of being a Hard as Nails missionary is FFS (Formation, Follow-Up, and Service). Just like all four of the other steps, it is essential to being a missionary.